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Join us to learn more about habitual eating and how to replace some less than healthy habits with new healthier ones. Eating is necessary to survival but when we eat mindlessly and habitually we tend to make choices that are not as healthy as those that come with planning, preparation, and deliberate decision making.
Importance of Hydration
This session is dedicated to what happens when people are dehydrated and details all of the symptoms associated with not drinking enough water.
Making Time for Exercise
The number one reason that most people do not exercise is the perceived lack of time. Participants will learn ways to manage their time better. They will know how to rearrange their days and thinking patterns in order to have both the time and motivation to create and follow through on an exercise plan.
The Many Types of Exercise
There are several different types of exercise and each has its own benefits. Participants are educated on cardiovascular, strength-training, flexibility, resistance, and balance exercise, as well as specific types including Yoga, Tabata, Barre, Circuit, and more.
Strength Training
Join us for this 30 minute strength training class to build a stronger body!
Healthy Aging
Aging is inevitable, but we can be actively aware of how to age in a healthy way throughout our life. This session goes over healthy aging topics such as: primary prevention, skin health, nutrition and body composition, memory and cognitive function and many more! Come to this session to learn how to age gracefully and in your best health.
The Inflammation Response
The webinar looks at inflammation and the causes of it within the human body. We will talk about not only foods that cause/reduce inflammation but what diseases are directly related to inflammation. We will also talk about natural ways to reduce inflammation.
Desk Stretches
We spend so much time at our desk!
Join us for this 20 minute application class where participants learn stretches and exercises to do at their desk to help prevent neck and back pain.
Join us for an informative session that will help you learn more about how the brain focuses its attention. We will do some fun attention activities to help you assess your own attention capabilities. If you or a loved one suffers from ADHD or other difficulties in focusing, this webinar is sure to provide some collective insight.
Self-Worth Affirmations
A great way to build feelings of Self-confidence and Self-Worth are through creating more positive self-beliefs. Join us for this session where we use the repetition of affirmations to build self uplifting belief systems!
This seminar examines all the ways in which stress negatively impacts people’s lives. It looks specifically at what happens to the physical body when someone is feeling stressed as well as how emotions are impacted. Join us to learn more about how stress is affecting your life and ways to reduce it’s impact.
Stress-less Eating
This session specifically looks at how stress can impact not only the foods we choose to eat but also how and when we eat. Stress causes the body to release hormones and neurotransmitters in a way that is not ‘normal’, and therefore the body expresses hunger as a way to store food in the event of perceived danger. The body will also crave foods that tend to be unhealthy to provide quick energy to assist with the fight or flight action.
Yoga
Join us for this 20 minute yoga class to reduce stress and reset your body and mind!
Procrastination is not just a time management problem. Researchers suggest that it’s a failure in self-regulation or self-control that leads us to act irrationally. Procrastination may relieve pressure in the moment, but it can have steep emotional, physical, and practical costs. Participants will discover the cause of their personal procrastination habits and gain useful tools to overcome this habit and feel more empowered in their everyday responsibilities!